Curry Chickpea/Tuna Lettuce Wraps

Ingredients (For 2)

• 1 can chickpeas (~240g) or tuna canned in water
• ½ red bell pepper, chopped
• ½ medium red onion, minced
• ¾ tsp. curry powder
• 1 tsp. maple syrup
• 3 tbsp. Greek / dairy-free yogurt
• Pinch of salt to taste
• 8 large lettuce leaves of choice
• Mint or coriander

 

Method

1. Mash the chickpeas in a large bowl. Mix chickpeas or tuna with remaining ingredients.
2. Divide the mixture between the lettuce leaves and garnish with chopped mint or coriander.