More-than-macros nutrition coaching

Achieve your goals and build a lifestyle that lasts

The game plan

  • Optimise your diet for your goals, while ensuring a healthy relationship with food

  • Save you stress, time and effort trying to figure nutrition out on your own

  • Equip you with strategies to fuel yourself better in training and competition

  • Improve macronutrients AND micronutrient intake for overall health

  • Create sustainable habits to maintain your results long term

  • Make weight for competitions safely, while preserving performance 

Keys to success

Always individualised

Our approach is tailored to your lifestyle, local environment, training and more, to create a plan that works best for you.

Step-by-step guidance

Get practical strategies to make implementing dietary changes easier and build habits that last a lifetime.

On-going accountability

Reach your goals sooner with a coach to keep you on track and address challenges along the way.

Always individualised

Our approach is tailored to your lifestyle, local environment, training program and more, to create a plan that works best for you.

Step-by-step guidance

Get practical strategies to make implementing dietary changes easier and build habits that last a lifetime.

On-going accountability

Reach your goals sooner with a coach to keep you on track and address challenges along the way.

Athlete Coaching Packages

Athlete Lite – $175/month

For lifters who want structure without weekly guidance

  • Initial diet assessment

  • Custom nutrition program tailored to training and recovery: Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery, meal plan, and recipe ideas so you can stick to targets w

  • Messaging support during check-in

  • Fortnightly check ins to review progress, keep you accountable, refine our plan

  • 1 consult call per month (30min)

  • Competition prep + acute weight loss protocol for meets

Athlete Nutrition – $250/month

For lifters who want accountability and performance edge

  • Initial diet assessment

  • Custom nutrition program tailored to training and recovery: Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery, meal plan, and recipe ideas so you can stick to targets with ease

  • Messaging support between check-ins(24h–48h response time)

  • Weekly check ins to review progress, keep you accountable, refine our plan

  • 2 consult calls per month (30min)

  • Competition prep + acute weight loss protocol for me

Lifestyle Coaching Packages

Lifestyle Lite – $190/month

For busy schedules, structure without weekly guidance

  • Initial diet assessment

  • Custom nutrition program tailored to your lifestyle (hawker, travel, social life): Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery, meal plan, and recipe ideas so you can stick to targets with ease

  • Fortnightly check ins to keep you accountable, address road blocks and refine the plan

  • 1 consult call per month (30min)

  • Messaging support during check-in

Lifestyle Nutrition – $290/month

For those who want accountability and consistent results

  • Initial diet assessment

  • Custom nutrition program tailored to your lifestyle (hawker, travel, social life): Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery, meal plan, and recipe ideas so you can stick to targets with ease

  • Weekly check ins to keep you accountable, address road blocks and refine the plan

  • 2 consult calls per month (30min)

  • Messaging support between check-ins (24h–48h response time)

One-Off Nutrition Consults

Nutrition Deep Dive – $125 (50 min)

For those who want a comprehensive, one-time strategy.

  • Diet assessment and personalised recommendations*

  • Acute weight loss strategy for competition (+$30)

  • Ask me anything: food swaps, meal timing, weight-cut strategies

  • Practical guidance for implementation: Grocery, meal plan, and recipe ideas so you can stick to targets with ease

* Recommendations vary and can include macronutrients, food types and portions, eating behaviours and more

Monthly Consult Subscription – $95 (50 min)

A monthly reset for support without full coaching.

  • Diet assessment and personalised recommendations* OR Acute weight loss strategy for competition

  • 50-minute consult each month

  • Custom nutrition program tailored to training and recovery: Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Ask me anything: food swaps, meal timing, weight-cut strategies

  • Practical guidance for implementation: Grocery, meal plan, and recipe ideas so you can stick to targets with ease

* Recommendations vary and can include macronutrients, food types and portions, eating behaviours and more

Nutrition Q&A Chat – $65 (30 min)

For quick answers and practical guidance.

  • 30-minute call to review your diet or solve a specific challenge

  • Ask me anything: food swaps, meal timing, weight-cut strategies

  • Walk away with clear next steps you can apply immediately: Weight loss/gain targets, grocery and recipe ideas, habits to build, sample meal plans, etc.

What others are saying

Still not sure what to expect?

14-day money back guarantee

I know coaching is a big commitment and time investment. It's important to me that you get the best experience and results possible. So if you're unhappy with the service for whatever reason, let me know and you'll get a full refund within 14 days of your onboarding call — no questions asked. 

Frequently Asked Questions

Have another question? Reach out to us at hello@catalystnutrition.co or @sophigoh on Instagram.

What's included in nutrition coaching?

Your personal nutrition program consists of both nutrient targets and lifestyle/behaviour-based strategies introduced gradually each week.


Nutrient targets are varied over time as your body, requirements and goals change. If you're training towards a specific athletic goal, nutrient targets will be periodised in accordance with the demands of your training program.


You will be guided on how to achieve your nutrient targets and rather than just being assigned targets to hit without support.


Examples of behaviour-based strategies include incorporating certain food groups, managing portion sizes, eating mindfully, scheduling time for your nutrition, changing your food environment, etc. 

Are meal plans included?

Coaching by default does not include meal plans. Meals plans are available as add on for ($55-85 per week).


Meal plans are a good starting point or short term solution to take stress off decision making. Most people can't stick to them long term as humans are social creatures!


Ultimately, with nutrition coaching you'll gain the knowledge and skills to independently choose meals that you enjoy and are appropriate for you, without a meal plan.

Do I need to track macros?

You do not need to track macronutrients or log food on an app unless we mutually agree it is helpful to do so! Tracking macros is just one of the many ways to achieve your goals.

Is there a minimum commitment?

There is a minimum commitment of 3 months to see the best possible results. Coaching plans can be changed at any time.