I'm the lightest I’ve ever been, physique is the best it’s been at this weight, and more importantly I'm the strongest I’ve ever been as well.

I was afraid tracking my macros would require an extremely high level of commitment that would be unsustainable for my lifestyle as a university student and athlete. However, Sophia, made it extremely effortless for me.

— Woei Jin Seah

Really huge thanks to Sophia for allowing me to look and feel better about my appearance while still gaining strength!

Didn’t realise we made so much progress on the fat loss until people started telling me I look better and like I lost some weight (in a good way). The scale weight isn’t down THAT much and that’s really what I wanted, to be a jacked af U69 🥺

– Monisha R J

The experience was very smooth, I was able to lose about 6kg, while still maintaining my strength.

I've learnt to make better lifestyle choices on a diet that is not restrictive at all. The cutting process wasn’t as hard as I thought it would be, and I was still able to eat the foods that I enjoy! Having quality food has also helped me to feel better energised during training sessions. 

– Low Jing Yi

Competition prep has never felt so stress free with Sophia planning and monitoring my weight manipulation as well as my refeed plan for the competition.

I now understand what my body needs and know how to fuel it with essential nutrients so that I can have a better recovery. I realised we are often too focused on the calories consumed that we neglect the micronutrients.

– Amanda Seow

Our main goal was to recomp my body to be a leaner u105 athlete, I was sitting at around 106 at the beginning so we started with a very slow cut. Strength did not stall, and energy levels were good throughout.

At about 8-10 weeks out from the Asian Championships, we did a surplus back up to 105 and my waist was 2 inches smaller at the same bodyweight! 

– Ming Lau

Digestion, gut health, and recovery have improved as my micros are taken care of. This is definitely something I neglected prior to nutrition coaching.

Biggest takeaway is eating to fuel my body better and optimise training, learning to adapt diet to my work/life, and finding balance while not sacrificing performance.

– Xin Miao Koh

Sophia always answered my questions without making me feel uncomfortable, and I never felt scared to ask anything I was unsure about!

My biggest takeaway is learning how to maintain a calorie deficit while balancing my life,. She always puts things into perspective, and I’ve learnt that weight loss isn’t as scary as many make it out to be.

— Jeremy Tay

I've lost around 5kg in 3 months and look more toned now. I've improved my eating habits by ensuring I get proper meals, which lowered my craving for snacks.

The biggest hack for me has been learning how to balance good nutrition, food I’m craving for and eating out. I've learn “bad” food once in a while is still okay and I don't need to feel guilty.

— Belinda Tan

Sophia is extremely meticulous, compassionate, and intelligent. She has the rare ability to make arduous nutrition habits gel easily for any individual.

Furthermore, she was able to coach me through a tough emotional period and facilitate adherence to my goals via her expertise with behavioural and mindset coaching.

– Samuel Kwan

Sophia's addition to my comp team has made it tremendously easy for me to manage my recovery. The hardest part of preparation for any competitive athlete would be making weight and she made it so seamless each time.

I've been able to train at a much higher bodyweight during comps, making progress so much easier to facilitate.

— Tristan Ho