Low calorie / sugar cold cereals:
- Special K Original
- Puffed Rice
- Cheerios
- Weetbix
- Weetabix
- All-Bran Flakes
- All-BranĀ
- Fiber One
- Cornflakes
- Shredded Wheat
Pick cereals with less than 5g of sugar and 150 cals per 1 cup serving (~40g). For a balanced meal or snack, add fresh fruit and low-fat yogurt or milk.