More-than-macros nutrition coaching

Achieve your goals and build a lifestyle that lasts

The game plan

  • Optimise your diet for your goals, while ensuring a healthy relationship with food

  • Save you stress, time and effort trying to figure nutrition out on your own

  • Equip you with strategies to fuel yourself better in training and competition

  • Improve macronutrients AND micronutrient intake for overall health

  • Create sustainable habits to maintain your results long term

  • Make weight for competitions safely, while preserving performance 

Keys to success

Always individualised

Our approach is tailored to your lifestyle, local environment, training and more, to create a plan that works best for you.

Step-by-step guidance

Get practical strategies to make implementing dietary changes easier and build habits that last a lifetime.

On-going accountability

Reach your goals sooner with a coach to keep you on track and address challenges along the way.

Always individualised

Our approach is tailored to your lifestyle, local environment, training program and more, to create a plan that works best for you.

Step-by-step guidance

Get practical strategies to make implementing dietary changes easier and build habits that last a lifetime.

On-going accountability

Reach your goals sooner with a coach to keep you on track and address challenges along the way.

Coaching menu

Weekly check ins + daily support

220 SGD per month

  • Diet and lifestyle assessment by an accredited nutritionist

  • 100% customised nutrition program: Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery and recipe ideas, sample meal plans and anything else you need to succeed with ease

  • Daily support to address questions and challenges (24h for day-to-day messages, 48h for check ins)

  • Weekly check ins to review progress, keep you accountable, refine our plan

  • Two consult calls per month (30min)

  • Long term weight management and acute weight loss strategy for competition

Fortnightly check ins + support

155 SGD per month

  • Diet and lifestyle assessment by an accredited nutritionist

  • 100% customised nutrition program: Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery and recipe ideas, sample meal plans and anything else you need to succeed with ease

  • Fortnightly support to address questions and challenges (replies during check in)

  • Fortnightly check ins to review progress, keep you accountable, refine our plan

  • One consult call per month (30min)

  • Long term weight management and acute weight loss strategy for competition

Consultation menu

Consults are an ad-hoc way to get support on your nutrition

Nutrition deep dive (50min)

115 SGD per consult

  • Diet assessment and recommendations* OR Acute weight loss strategy for competition

  • Get all your questions answered for anything nutrition

  • Practical guidance for implementation: Grocery and recipe ideas, sample meal plans and anything else you need to succeed with ease

* Recommendations vary and can include macronutrients, food types and portions, eating behaviours and more

Monthly consult subscription (50 min)

95 SGD per consult

  • Diet assessment and recommendations* OR Acute weight loss strategy for competition

  • Get all your questions answered for anything nutrition

  • 100% customised nutrition program: Goals for both nutrition (macro- and micronutrients) and lifestyle habits (sleep, steps, stress, etc)

  • Practical guidance for implementation: Grocery and recipe ideas, sample meal plans and anything else you need to succeed with ease

* Recommendations vary and can include macronutrients, food types and portions, eating behaviours and more

Nutrition Q&A chat (30min)

65 SGD per consult

  • Quick review of your diet OR plan your weight loss strategy for competition

  • Get all your questions answered for anything nutrition

  • Practical guidance for implementation: Grocery and recipe ideas, sample meal plans and anything else you need to succeed with ease

14-day money back guarantee

I know coaching is a big commitment and time investment. It's important to me that you get the best experience and results possible. So if you're unhappy with the service for whatever reason, let me know and you'll get a full refund within 14 days of your onboarding call — no questions asked. 

Frequently Asked Questions

Have another question? Reach out to us at hello@catalystnutrition.co or @sophigoh on Instagram.

What's included in nutrition coaching?

Your personal nutrition program consists of both nutrient targets and lifestyle/behaviour-based strategies introduced gradually each week.


Nutrient targets are varied over time as your body, requirements and goals change. If you're training towards a specific athletic goal, nutrient targets will be periodised in accordance with the demands of your training program.


You will be guided on how to achieve your nutrient targets and rather than just being assigned targets to hit without support.


Examples of behaviour-based strategies include incorporating certain food groups, managing portion sizes, eating mindfully, scheduling time for your nutrition, changing your food environment, etc. 

Are meal plans included?

Coaching by default does not include meal plans. Meals plans are available as add on for ($55-85 per week).


Meal plans are a good starting point or short term solution to take stress off decision making. Most people can't stick to them long term as humans are social creatures!


Ultimately, with nutrition coaching you'll gain the knowledge and skills to independently choose meals that you enjoy and are appropriate for you, without a meal plan.

Do I need to track macros?

You do not need to track macronutrients or log food on an app unless we mutually agree it is helpful to do so! Tracking macros is just one of the many ways to achieve your goals.

Is there a minimum commitment?

There is a minimum commitment of 3 months to see the best possible results. Coaching plans can be changed at any time.