About

Hey, Sophia here! I'm an Accredited Sports Nutritionist with Sports Nutrition Association, Certified Nutrition Coach with Precision Nutrition, and Certified Nutritionist with the Singapore Nutrition and Dietetics Association.

I started my own health and fitness journey in 2013. My love for nutrition grew over the years and I finally decided to complete a Bachelor of Science, with a double major in nutrition and marketing, at the University of Sydney.

I set up Catalyst Nutrition to help more people achieve their health and fitness goals with less time and effort. And to make those results last long term. 

You won't find fad diets and quick fixes here... but if you're looking for realistic, proven-to-work strategies tailored to your unique lifestyle and preferences — I'm your coach!