🥛 Protein Powder Recommendations

🥛 Protein Powder Recommendations

You can explore other brands, but whichever you get, be mindful of the sugar content. Each serving should have ~25g protein.

Whey

- My Protein
- California Gold
- Optimum Nutrition
- PEScience

Plant-based (easier to digest)

For plant-based protein always ensure it says blend (the ingredients should contain both pea (or bean/legume) protein and rice protein. This is so the protein quality is higher and can be more efficiently used by your body.

- PEScience
- California Gold Nutrition
- Orgain
- MRM
- Bodylogix

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