Ingredients (For 3) 8 tbsp. chia seeds 2 cups (480ml) unsweetened soy, almond, or low-fat milk 1 tbsp. maple syrup ½ tsp. vanilla extract 2 cups (380g) fruit of choice Method Place the chia seeds, milk, vanilla extract, and maple syrup into a bowl/jar and mix/shake well to combine. Chill in the fridge overnight. Layer the chia pudding into 3 glasses and top with fruit.
