Hey, Sophia here!
I'm an Accredited Sports Nutritionist with Sports Nutrition Association, Certified Nutrition Coach with Precision Nutrition, and Certified Nutritionist with the Singapore Nutrition and Dietetics Association.
I started my own health and fitness journey in 2013. My love for nutrition grew over the years and I finally decided to complete a Bachelor of Science, with a double major in nutrition and marketing, at the University of Sydney.
Why Catalyst Nutrition?
A catalyst is "a substance that increases the rate of a chemical reaction".
I set up Catalyst Nutrition to help more people achieve their health and fitness goals with less time and effort.
And because I coach for the long-term, I'll work with you to make those results last a lifetime.
You won't find fad diets and quick fixes here... but if you're looking for realistic, proven-to-work strategies tailored to your unique lifestyle and preferences — I'm your coach!