PDF Guides

  • Dining out in SG guide

    Achieve your nutrition goals while eating out in Singapore. No cooking needed.

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  • Grocery ideas

    Learn what and how much to eat to meet your carb, protein, fat, and vegetable targets.

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  • Hand portion like a pro

    Meet your nutrition targets without weighing scales and measuring cups.

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Guides

🥣 Cereal

🥣 Cereal

For easy breakfasts and snacking.

🥣 Cereal

For easy breakfasts and snacking.

🍽 Dining Out Tips

🍽 Dining Out Tips

Easy guidelines to naturally reduce the amount of food you eat without any tracking.

🍽 Dining Out Tips

Easy guidelines to naturally reduce the amount of food you eat without any tracking.

😛 Snack Ideas

😛 Snack Ideas

Quick fixes in between meals.

😛 Snack Ideas

Quick fixes in between meals.

🍦 Low Calorie Ice Cream

🍦 Low Calorie Ice Cream

Diet-friendly ice cream suggestions.

🍦 Low Calorie Ice Cream

Diet-friendly ice cream suggestions.

🥛 Protein Powder Recommendations

🥛 Protein Powder Recommendations

Not too expensive and don't taste awful.

🥛 Protein Powder Recommendations

Not too expensive and don't taste awful.

🍷 Lowest Calorie Alcoholic Drinks

🍷 Lowest Calorie Alcoholic Drinks

Enjoy alcohol while minding your calorie intake.

🍷 Lowest Calorie Alcoholic Drinks

Enjoy alcohol while minding your calorie intake.